Mentally Healthier

Helping businesses boost productivity by reducing stress, improving nutrition, and promoting movement—creating a happier, Mentally Healthier workplace.

I am a Nutritional Coach with a Diploma in Culinary Medicine, a Mental Welfare Coach, and a Hypnotherapist, dedicated to helping businesses create healthier, happier, and more productive workplaces. With over 32 years of experience in the police, I understand firsthand the impact of stress, long hours, and high-pressure environments on mental and physical health.

Through Mentally Healthier, I provide tailored workplace well-being solutions that focus on reducing stress, improving nutrition, and encouraging movement. My approach is practical, accessible, and designed to support both leadership and employees in fostering a positive work environment.

What I Offer:

✅ Stress Management & Resilience Training – Helping employees recognise and manage stress before it leads to burnout.

✅ Nutrition for Energy & Focus – Simple, effective dietary strategies to improve mental clarity and workplace performance, while also helping to avoid modern-day ailments and diseases.

✅ Encouraging Movement – Promoting an active work culture to enhance well-being and reduce fatigue.

✅ Workshops, Talks & Bespoke Programmes – Customised well-being solutions to fit the unique needs of your business.

By investing in employee well-being, businesses can reduce absenteeism, increase productivity, and improve retention, creating a workplace where staff thrive.

In addition to my corporate work, I am also the founder of CPTSDrelief.co.uk, providing affordable mental health support to emergency services personnel, ensuring they get the help they need without financial barriers.

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Personalised Nutritional Health Plan

Expires: 1 Mar 2025

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Personalised Nutritional Health Plan

Running a business demands time, energy, and focus – but what about your own health and well-being? When you're at your best, your business thrives. If you’ve been putting yourself last, now’s the time to make a change.

Ask yourself:
✔ Are you feeling low on energy and struggling to stay focused?
✔ Do you want to improve your diet but don’t know where to start?
✔ Would you like expert guidance on small, sustainable lifestyle changes that make a big impact?

As a qualified Nutritional Coach and Mental Welfare expert, I’m offering an exclusive, discounted health package to help you feel healthier, more energised, and less stressed – all for a February offer of just £50 (normally £120)!

This includes:
? 1:1 Initial Consultation – Understand your current diet, lifestyle, and goals.
? Comprehensive Personalised Diet Plan – Tailored to your needs, preferences, and energy levels.
? Two Follow-Up Sessions – Guidance, adjustments, and support to keep you on track.
? Practical Tips to Move More & Reduce Stress – Small, effective changes for lasting results.

Investing in your health means investing in your productivity, focus, and success. Take advantage of this limited-time offer and prioritise your well-being today.